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The Power of the P.A.U.S.E. – A Simple Tool for Challenging Days

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Posted On: July 20, 2026

 

On behalf of: Health Safety Well-being Ability Management

 

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A pause is a powerful tool for clarity, reset, and space. As we continue to navigate ongoing job action, many of us are experiencing heightened uncertainty, changing routines, and additional pressures in our work and personal lives. During challenging times like these, small moments of reflection and connection can make a meaningful difference.
 
To support all Staff and Medical Staff, Psychological Health & Safety ​has developed a simple and practical tool to remind us to P.A.U.S.E. — to better manage reactions to stress, to navigate moments of uncertainty, and to continue to support one another regardless.  
 
The P.A.U.S.E. encourages five simple actions:
  • P – Pause for a moment
  • A – Acknowledge what you're feeling
  • U – Unclench & breathe
  • S – Support one another
  • E – Extend compassion
Share the P.A.U.S.E. poster and access the Leader Implementation Guide​ to help introduce the tool and encourage its ongoing use within teams. These resources can be incorporated into team meetings, huddles, and other regular workplace conversations. 
 
As we move through and beyond this period together, we encourage everyone to prioritize rest, connection, physical well-being, and activities that help you recharge. Remember, support is available if needed, including through EFAP ​and other existing Wellness resources.